ASIA / IRAN

Rasht

Triplandio Rasht guide covers 5 travel guides across 20 areas, complete with hotel picks. Explore 19 self-guided walking tours in Rasht with 95 POI, spanning 71.1 km in total. Get inspired by 5 local dishes, complete with recipes and our unique Food Flavour DNA graph.

Guides 5
Areas 20
Local food 5
Tours / POI 19 / 95
Day / Night 26° / 19°
Local Time 1:50
Explore Rasht Guides

City & Country Data Iran (Rasht)

Key travel data for Rasht — cost of living, safety, healthcare, local currency and essentials, curated by Triplandio.

Tourists ✈️ 1.6M/y
GDP/cap 💵 $3.9k
Life Exp ❤️ 77.9 yrs
Population 👥 92.4M
Currency 💱 IRR ﷼
Language 🗣️ Persian
Payments 💳 Mixed
Emergency 🆘 112
Coffee ☕ $1.24
Beer 🍺 $0.85
Lunch 🍽️ $3.50
Groceries 🛒 $112.00/w
Taxi/km 🚕 $0.30
Transit 🚇 $0.49
Fuel ⛽ $0.61/l
Internet 📡 $4.00/m
Salary 💵 $213/m

Best time to visit Rasht (Iran)

Now (September) avg: 22°C, wetter month, full season — expect crowds. Best months to walk: Apr & Aug.

Live Temp …
~Day / Night Temp 26°C / 19°C
Sunrise / Sunset 6:02 / 18:03
Local time 1:50
Best Months Apr & Aug
J Jan F Feb M Mar A Apr best month M May J Jun J Jul A Aug best month S Sep this month O Oct N Nov D Dec
Check Rasht hotels
Temperature Average night-low temperature, month by month. Zero line marks freezing point.
Crowds How busy it gets — traveller interest by month.
Rainfall Rainy days to expect each month.
Sunshine Hours of sun per day, by month.

Traditional Local Food Rasht (Iran)

🥩
Main course Meat

Anar Bij

انار بیج
ah-nahr beej · Pomegranate and walnut stew

A rich stew made with pomegranate juice, walnuts, and herbs.

Open Anar Bij recipe
Main course Vegetarian

Baghala Ghatogh

باقالی قاتق
bah-gah-lah gha-tohgh · Fava bean and dill stew

A hearty stew of fava beans, dill, and eggs.

Open Baghala Ghatogh recipe
Main course Meat

Kabab Torsh

کباب ترش
ka-bahb tor-sh · Sour pomegranate kebabs

Grilled kebabs marinated in pomegranate paste and herbs.

Open Kabab Torsh recipe
Main course Vegetarian

Mirza Ghasemi

میرزا قاسمی
meer-zah gah-seh-mee · Smoked eggplant and egg dish

A smoked eggplant dish mixed with tomatoes and eggs.

Open Mirza Ghasemi recipe
Starter Vegetarian

Zeytoon Parvardeh

زیتون پرورده
zay-toon par-var-deh · Marinated olives with walnuts

Olives marinated with pomegranate paste, walnuts, and herbs.

Open Zeytoon Parvardeh recipe

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